Second Breath Daily Meditation 1.0.15

Second Breath Center ❘ Freeware ❘
iOS
av 282 röster

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1.0.15 Säkert att installera

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Overscheduled but never present? Busy but never fully done? Accomplished but not content? Don’t let chronic stress and burnout rob you of connection, joy, and a sense of deep aliveness.

Relax your body. Calm your mind. Open your heart. With a second breath, find pause to reflect, reconnect, and respond to life more fully and authentically.

Second Breath is a unique mindfulness and meditation app that offers a refreshing perspective rooted in the Christian Wisdom Tradition. It goes beyond dogma or gatekeeping the Divine and focuses on inquiry, contemplation, and discerning wisdom from within. By combining modern science with teachings from Christian mystics, perennial wisdom, and diverse spiritual practices, this app aims to transform your life from the inside out – one spiritual practice at a time.

Experience an array of benefits through guided and self-guided breathwork, prayer, and mindfulness practices:

<ul>
 <li>Stress reduction and improved sleep quality</li>
 <li>Enhanced cognitive focus and memory</li>
 <li>Greater presence, joy, and deeper connection with both oneself and others</li>
</ul>

Choose from five, ten, or twenty-minute centering prayer meditations for your daily practice. Explore spiritual practices that tap into the intelligence of the body, mind, and heart. Engage in series covering various topics such as stress management, sleep improvement, forgiveness, friendship, and self-compassion. Along the way, benefit from the wisdom of renowned figures like Henri Nouwen, Cynthia Bourgeault, Desmond and Mpho Tutu, Thomas Merton, as well as insights from social and science researchers such as Matthew Walker, Greg McKeown, Lydia Denworth, Ethan Kross, Kristin Neff, and others.

Join thousands of users worldwide, spanning diverse faith traditions and those with none. With a subscription, you gain full access to hundreds of spiritual practices and premium features like favorites lists and the capability to download for offline listening. An annual subscription costs less than $5 per month, equivalent to the price of one fancy cup of coffee.

Remember, great outer work arises from great inner work. However, none of us can pour from an empty bucket. Take pocket-sized spiritual practices with you wherever you go by downloading the Second Breath app.

For more information, please refer to our:

<ul>
 <li><a href="https://secondbreathcenter.com/privacy-policy/">Privacy Policy</a></li>
 <li><a href="https://secondbreathcenter.com/terms-and-conditions/">Terms and Conditions</a></li>
</ul>

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Besläktad

Centered - Meditation & Mindfulness

Mindfulness and meditation have become essential tools for enhancing well-being, and recent research indicates that just a few minutes of meditation each day can significantly reduce stress, improve focus, and restore energy levels.

Centering Prayer

Centering Prayer is a contemplative prayer method that allows individuals to experience the presence of God within themselves.

Contemplate Faith

Contemplate is a recently launched application designed to assist individuals in adopting enriching spiritual practices amidst their busy schedules.

Good News Christian Meditation

Good News Meditations is a professional Christian meditation app exclusively focused on the Word of God. The app firmly believes in the sufficiency of the Word of God to address all aspects of our lives.

Labyrinth Journey

Embark on a transformative journey through the labyrinth... Allow your finger to gracefully trace the intricate path. Arrive at the heart, feeling renewed, revitalized, and replenished.

M.T.O. Tamarkoz Meditation

The Tamarkoz app offers a comprehensive set of practices designed to reduce stress, enhance relaxation, improve focus, promote better sleep, and foster a more positive perspective on life.

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