Second Breath Daily Meditation 1.0.14

Overscheduled but never present? Busy but never fully done? Accomplished but not content? Don’t let chronic stress and burnout rob you of connection, joy, and a sense of deep aliveness.

Relax your body. Calm your mind. Open your heart. With a second breath, find pause to reflect, reconnect, and respond to life more fully and authentically.

Second Breath is a unique mindfulness and meditation app that offers a refreshing perspective rooted in the Christian Wisdom Tradition. It goes beyond dogma or gatekeeping the Divine and focuses on inquiry, contemplation, and discerning wisdom from within. By combining modern science with teachings from Christian mystics, perennial wisdom, and diverse spiritual practices, this app aims to transform your life from the inside out – one spiritual practice at a time.

Experience an array of benefits through guided and self-guided breathwork, prayer, and mindfulness practices:

• Stress reduction and improved sleep quality
• Enhanced cognitive focus and memory
• Greater presence, joy, and deeper connection with both oneself and others

Choose from five, ten, or twenty-minute centering prayer meditations for your daily practice. Explore spiritual practices that tap into the intelligence of the body, mind, and heart. Engage in series covering various topics such as stress management, sleep improvement, forgiveness, friendship, and self-compassion. Along the way, benefit from the wisdom of renowned figures like Henri Nouwen, Cynthia Bourgeault, Desmond and Mpho Tutu, Thomas Merton, as well as insights from social and science researchers such as Matthew Walker, Greg McKeown, Lydia Denworth, Ethan Kross, Kristin Neff, and others.

Join thousands of users worldwide, spanning diverse faith traditions and those with none. With a subscription, you gain full access to hundreds of spiritual practices and premium features like favorites lists and the capability to download for offline listening. An annual subscription costs less than $5 per month, equivalent to the price of one fancy cup of coffee.

Remember, great outer work arises from great inner work. However, none of us can pour from an empty bucket. Take pocket-sized spiritual practices with you wherever you go by downloading the Second Breath app.

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